One connected system built for every player
Growing the game is our passion. Building great people is our mission.
At Synergy Sports, every player has a place to start, a place to grow, and a clear next step. From picking up a stick for the first time to competing at a high level, our pathway is designed to develop athletes every step of the way.
Discover. Play. Build. Train. Evolve.
Discover Phase
First experience. No pressure. Just play.
Ages: 3 – 8th Grade
Who: Boys & Girls, All Levels
Programs / Brands:
- Rattlers
- Northern Power
Offerings:
- Sticks & Skills
- Try Lacrosse Days
- Beginner Leagues
Focus:
- Fun, movement, and enjoyment
- Basic skills and coordination
- Confidence through positive experiences
- Learning to be a great teammate
This is where players fall in love with the game.
Play Phase
The game is the teacher
Ages: 5 – 8th Grade
Who: Boys & Girls, All Levels
Programs / Brands:
- Rattlers
- Northern Power
- NCLL (NoCo Lacrosse League)
- LGC Athletics (Intro Sports Performance)
Offerings:
- Spring & Fall Leagues
- Camps & Clinics
- NCLL Sixes
- Game Lab
Focus:
- Game reps and flow
- Spacing, movement, and teamwork
- Learning through play, not overthinking
- Competing the right way and supporting teammates
This is where the game starts to make sense.
Build Phase
Train with purpose
Grades: 3rd – 8th Grade
Who: Boys & Girls, All Skill Levels
Programs / Brands:
- Rattlers
- Northern Power
- NCLL
- LGC Athletics (Sports Performance)
Offerings:
- Skills Lab
- Positional Training
- Sports performance
- Game Lab (advanced decision-making)
Focus:
- Reps with intent and consistency
- Skill development and confidence
- Creativity and decision-making
- Accountability and attention to detail
This is where players build their foundation and begin to separate themselves.
Train Phase
Raise the standard
Grades: 3rd – 12th Grade
Who: Intermediate to Advanced Players
Programs / Brands:
- LGC Athletics (Sports Performance)
- Synergy Positional Training
Offerings:
- Speed, strength, and agility training
- Advanced positional and skill development
- Competitive training environments
Focus:
- Intensity and consistency
- Discipline and accountability
- Ownership of preparation and performance
- Leadership through actions and habits
This is where players take ownership of their development.
Evolve Phase
Reach your highest level
Grades: 3rd – 12th Grade (Advanced) + College Athletes
Who: Committed players pursuing high-level development
Programs / Brands:
- Team 91 Northside
- CP22 Legacy Academy
Fully Integrated:
- LGC Athletics (Year-round Sports Performance)
- Mindset & Mental Performance Training
Focus:
- High-level training and competition
- Advanced decision-making and IQ
- Consistency, discipline, and resilience
- Leadership and setting the standard for others
This is where players evolve into the best version of themselves — both on and off the field.
The Synergy Development Pillars
Skill Development
Stick work, positional training, and reps with purpose
Game Understanding
Decision-making, spacing, and learning through play
Sports Performance
Speed, strength, agility, and explosiveness through LGC Athletics
Mindset & Mental Performance
Confidence, focus, discipline, and controlling the response
Character & Leadership
Built through our core values. We develop players who lead, compete the right way, and elevate those around them
The Synergy 360™ Development Model
At Synergy, we develop the complete athlete. Body, Mind, and Heart.
At Synergy Sports, we believe development is more than just skills.
It’s not just about how a player shoots, dodges, or performs in a game.
It’s about how they think, how they respond, and who they become in the process.
Synergy 360™ is our holistic development model, built to develop athletes in every dimension of performance and life.
From a player’s first introduction to the game to their highest level of competition, this model is embedded into everything we do.
We don’t just build better players.
We build complete athletes and better people.
Body
How you move. How you perform. How you execute.
The Body represents the physical and technical side of development.
This is where athletes build the foundation of their game through repetition, movement, and performance training.
Includes:
- Stick work and skill development
- Shooting, dodging, and positional training
- Speed, strength, agility, and explosiveness
- Movement quality, balance, and coordination
Powered by LGC Athletics, our sports performance system ensures athletes are not just skilled, but physically prepared to compete at a high level.
Can you physically execute with confidence and consistency?
Mind
How you think. How you respond. How you compete.
The Mind is where players learn to understand the game and control their performance under pressure.
We train athletes to think, not just react—to make decisions, solve problems, and stay composed in competition.
Includes:
- Game understanding and lacrosse IQ
- Decision-making, spacing, and timing
- Learning through play (Game Lab environments)
- Confidence, focus, and discipline
- Emotional control and response (E + R = O)
Athletes are taught to process the game faster, play with intention, and handle adversity with composure.
👉 Can you think the game and control your response in any moment?
Heart
Who you are. How you show up. How you impact others.
The Heart is the foundation of everything we do.
It’s where character is built, leadership is developed, and culture is created.
At Synergy, success is not just measured by performance, but by how athletes carry themselves, treat others, and contribute to their team.
Includes:
- Effort, attitude, and accountability
- Energy and presence
- Team-first mindset
- Communication and leadership
- Competing the right way
Rooted in our core values:
Character. Commitment. Family.
We develop athletes who lead by example, elevate those around them, and leave a positive impact on every team they are part of.
👉 Do you lead, compete the right way, and elevate others?
The Standard
At Synergy, development is intentional.
Every session, every coach, and every program is aligned around one goal:
Developing the complete athlete. Body, Mind, and Heart.
This is how we grow the game.
This is how we build better players, better teammates, and better people.