Synergy_White_Transparent Backgound

Training and Development

Row rect Shape Decorative svg added to top

Winter Stopper School

Winter Stopper School is a high-level goalie training program designed to sharpen fundamentals, reaction time, confidence, and leadership in the cage before the spring season. Led by Coach Joe Whitmore, one of the region’s top goalie coaches, this series gives goalies the advanced technical work and live reps needed to elevate their game.

Footwork, Arc Play & Positioning

  • Lateral movement and balance

  • Arc adjustments and angle control

  • Efficient stance and body positioning

Hand-Eye Coordination & Reaction Training

  • High-speed tracking drills

  • Quick-hands systems

  • Reaction-based movement and save patterns

Save Mechanics & Shot Recognition

  • Low, mid, and high shot mechanics

  • Time-and-room, step-down, and on-the-run reads

  • Recognizing release points and deceptive shooters

Girls & Boys Registration Open

Program Details

When: Thursday Nights, 7:30–9:00 PM

  • January: 15, 22, 29

  • February: 5, 12, 19

Where: LGC Athletics

Who: Boys & Girls, 2033–2027

Cost: $300

Connect With Synergy

Interested in bringing the NCLL to your town, sports club, or team?

We provide beginner-friendly training, coaching support, and all the equipment you need to get started. Whether you play football, hockey, soccer, or any other sport, lacrosse is a perfect crossover sport that helps athletes build coordination, speed, agility, and game sense that transfers to every field and court.

Lacrosse is an ideal addition for multi-sport athletes, encouraging well-rounded development while keeping kids engaged, competitive, and active year-round. We're here to help your community learn the game, grow the game, and benefit from everything it has to offer.