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Training and Development

Program Details

When: Thursday Nights, 5:45–7:15 PM

  • January: 15, 22, 29

  • February: 5, 12, 19

Where: LGC Athletics

Who:

  • Boys FOGOs: 2035–2026 with Coach Brian Roach

  • Girls Draw Specialists: 2033–2027 with Coach Sarah Cooper

Cost: $300

Winter Faceoff & Draw Training

The Winter Faceoff & Draw Training Series is a high-level program designed to build dominant faceoff and draw specialists before the spring season. Led by Coach Brian Roach (boys) and Coach Sarah Cooper (girls), this program blends elite technique, hand-speed development, advanced strategy, and high-intensity competition to give athletes a true edge at the X.

Hand Speed, Reactions & First Move

  • Lightning-fast reaction training

  • Clamp speed and timing

  • Hand separation and strike efficiency

Faceoff Mechanics (Boys) / Draw Mechanics (Girls)

  • Clamp, rake, plunger, reverse clamp, counters

  • Girls: draw stance, wrist snap, ball control, counters & redirections

  • Maintaining balance and leverage

Counter Systems & Defensive Play

  • Counter moves to disrupt dominant opponents

  • Tie-ups, defensive exits, and ground-ball battles

  • Girls: defensive draws, controlled placements, and follow-up positioning

Girls & Boys Registration Open
Connect With Synergy

Interested in bringing the NCLL to your town, sports club, or team?

We provide beginner-friendly training, coaching support, and all the equipment you need to get started. Whether you play football, hockey, soccer, or any other sport, lacrosse is a perfect crossover sport that helps athletes build coordination, speed, agility, and game sense that transfers to every field and court.

Lacrosse is an ideal addition for multi-sport athletes, encouraging well-rounded development while keeping kids engaged, competitive, and active year-round. We're here to help your community learn the game, grow the game, and benefit from everything it has to offer.