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Training and Development

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Winter D Days

Winter D Days is a high-level defensive development program built for players who want to shut down elite offensive threats and take their defensive game to the next level before the spring season. Modeled after the Scoring Series but dedicated entirely to defense, this program blends footwork, positioning, IQ, and live competitive reps.

Footwork, Speed, & Approach

  • Lateral movement, COD, closing speed

  • Proper angles and approach mechanics

  • Recovery footwork and discipline

Stickwork & Takeaways

  • Precision checks

  • Lift, poke, trail, and disruptive techniques

  • Timing, placement, and takeaway mechanics

Defensive IQ & Positioning

  • Dictating matchups

  • Body positioning and leverage

  • Forcing poor decisions

Girls & Boys Registration Open

Program Details

When: Thursday Nights

  • January: 15, 22, 29

  • February: 5, 12, 19

Time: 7:30-9pm

Where: LGC Athletics

Who: Boys & Girls, 2033–2027

Cost: $300

Connect With Synergy

Interested in bringing the NCLL to your town, sports club, or team?

We provide beginner-friendly training, coaching support, and all the equipment you need to get started. Whether you play football, hockey, soccer, or any other sport, lacrosse is a perfect crossover sport that helps athletes build coordination, speed, agility, and game sense that transfers to every field and court.

Lacrosse is an ideal addition for multi-sport athletes, encouraging well-rounded development while keeping kids engaged, competitive, and active year-round. We're here to help your community learn the game, grow the game, and benefit from everything it has to offer.