Synergy_White_Transparent Backgound

Training and Development

Row rect Shape Decorative svg added to top

Program Details

When: Monday Nights

  • January: 12, 19, 26

  • February: 2, 9, 16

Time: 

Boys & Girls 2035-2030

5:45-7:15PM

Boys & Girls 2029-2027

7:30-9PM

Where: LGC Athletics

Who: Boys & Girls, 2035–2027

Cost: $300

Winter Scoring Series

The Winter Scoring Series is a high-level offensive development program designed to help players sharpen their scoring, dodging, and decision-making before the spring season. Powered by the Scoring Series system and led by Coach Ethan LaHoda, this program delivers advanced techniques, modern offensive concepts, and high-repetition training to turn players into dynamic scoring threats.

Skill & Technique Development

  • Advanced Ball Handling & Change of Direction

  • Dodging & Redodging Mechanics

  • Scoring Techniques (on-the-run, time & room, up-the-hash, step-down, etc.)

  • 2-Man & 3-Man Systems

  • Decision-Making & Deception Under Pressure

Game Application

  • Controlled offensive scenarios

  • Live and semi-live scoring reps

  • Island, invert, wing, X, and alley situations

Performance Training

  • Dodging-specific speed work

  • First-step explosiveness

  • Rotational power for shooting

  • Stability and balance for elite movement

Girls & Boys Registration Open
Row rect Shape Decorative svg added to top

Winter D Days

Winter D Days is a high-level defensive development program built for players who want to shut down elite offensive threats and take their defensive game to the next level before the spring season. Modeled after the Scoring Series but dedicated entirely to defense, this program blends footwork, positioning, IQ, and live competitive reps.

Footwork, Speed, & Approach

  • Lateral movement, COD, closing speed

  • Proper angles and approach mechanics

  • Recovery footwork and discipline

Stickwork & Takeaways

  • Precision checks

  • Lift, poke, trail, and disruptive techniques

  • Timing, placement, and takeaway mechanics

Defensive IQ & Positioning

  • Dictating matchups

  • Body positioning and leverage

  • Forcing poor decisions

Girls & Boys Registration Open

Program Details

When: Thursday Nights

  • January: 15, 22, 29

  • February: 5, 12, 19

Time: 7:30-9pm

Where: LGC Athletics

Who: Boys & Girls, 2033–2027

Cost: $300

Row rect Shape Decorative svg added to top

Program Details

When: Thursday Nights, 5:45–7:15 PM

  • January: 15, 22, 29

  • February: 5, 12, 19

Where: LGC Athletics

Who:

  • Boys FOGOs: 2035–2026 with Coach Brian Roach

  • Girls Draw Specialists: 2033–2027 with Coach Sarah Cooper

Cost: $300

Winter Faceoff & Draw Training

The Winter Faceoff & Draw Training Series is a high-level program designed to build dominant faceoff and draw specialists before the spring season. Led by Coach Brian Roach (boys) and Coach Sarah Cooper (girls), this program blends elite technique, hand-speed development, advanced strategy, and high-intensity competition to give athletes a true edge at the X.

Hand Speed, Reactions & First Move

  • Lightning-fast reaction training

  • Clamp speed and timing

  • Hand separation and strike efficiency

Faceoff Mechanics (Boys) / Draw Mechanics (Girls)

  • Clamp, rake, plunger, reverse clamp, counters

  • Girls: draw stance, wrist snap, ball control, counters & redirections

  • Maintaining balance and leverage

Counter Systems & Defensive Play

  • Counter moves to disrupt dominant opponents

  • Tie-ups, defensive exits, and ground-ball battles

  • Girls: defensive draws, controlled placements, and follow-up positioning

Girls & Boys Registration Open
Row rect Shape Decorative svg added to top

Winter Stopper School

Winter Stopper School is a high-level goalie training program designed to sharpen fundamentals, reaction time, confidence, and leadership in the cage before the spring season. Led by Coach Joe Whitmore, one of the region’s top goalie coaches, this series gives goalies the advanced technical work and live reps needed to elevate their game.

Footwork, Arc Play & Positioning

  • Lateral movement and balance

  • Arc adjustments and angle control

  • Efficient stance and body positioning

Hand-Eye Coordination & Reaction Training

  • High-speed tracking drills

  • Quick-hands systems

  • Reaction-based movement and save patterns

Save Mechanics & Shot Recognition

  • Low, mid, and high shot mechanics

  • Time-and-room, step-down, and on-the-run reads

  • Recognizing release points and deceptive shooters

Girls & Boys Registration Open

Program Details

When: Thursday Nights, 7:30–9:00 PM

  • January: 15, 22, 29

  • February: 5, 12, 19

Where: LGC Athletics

Who: Boys & Girls, 2033–2027

Cost: $300

Connect With Synergy

Interested in bringing the NCLL to your town, sports club, or team?

We provide beginner-friendly training, coaching support, and all the equipment you need to get started. Whether you play football, hockey, soccer, or any other sport, lacrosse is a perfect crossover sport that helps athletes build coordination, speed, agility, and game sense that transfers to every field and court.

Lacrosse is an ideal addition for multi-sport athletes, encouraging well-rounded development while keeping kids engaged, competitive, and active year-round. We're here to help your community learn the game, grow the game, and benefit from everything it has to offer.